Friends Health & Fitness

Friends Fit45 is a small group personal training program delivered at Friends Health & Fitness. We will work with you to provide guidance on technique at an intensity level specific to your goals and current fitness level.

All sessions are 45 minutes in duration and offer a range of session styles to meet your needs and interest. Sessions are only available to members of the Friends Fit45 program.

Download the app to view the timetable and make bookings. Members must be booked in to attend a session.